Stop down talking yourself
I think you deserve to feel good and to improve at your fitness, but it has to be for the right reason and for the…
Stop down talking yourself Read More »
I think you deserve to feel good and to improve at your fitness, but it has to be for the right reason and for the…
Stop down talking yourself Read More »
One of the most common societal health issues is a very silent but limiting one – the back pain. Anyone that has experienced back pain
Why do we have back pain? Read More »
Always when I see a mountain I get caught in a spell and my thoughts tend to fall in to a state of trance. The
Do you want to climb a mountain? Read More »
We are constantly looking for the ideal. And the definition of ideal something humans always have tried to define. It can be complicated and very
The most important thing when it comes kickstart anything is to know where to start.Hopefully this video provides some clarity of what to do. Download
Escapist Action Sheet Read More »
I want to give up. But I can’t.I want to stop. But I can’t. One reason I have created the habit of going to be
Why I don’t give up Read More »
The current situation of increased home office work has made us more productive and also more free. The problem is that most of us use
How to manage your health when working 24/7 Read More »
I know you are doing your best but sometimes feel like it is not enough.You don’t get enough time to do the things you’d really
6 weeks to get better Read More »
Last year about this time I kicked off a small challenge for the community to join. It is called the 50/50 challenge and means we
We all have insecurities. Here is how to understand them.We currently live in a world where there are many unknowns. When will our kids go