For you guys heading out for a vacation now make sure you plan in some fitness. It is a part of your life and now when you are free you have even more time.
We help people to plan their training also when traveling and keep them accountable.
Here are some workouts to keep you warm.
Day 1. Run 2 k, 3 rounds 10 burpees, 20 squats, 30 sit ups, Run 2 K Day 2: Amrap 10 min 10 push ups, 15 lunges Day 3: Emom 12 min a) Handstand hold b) Mountain Climbers Day 4: 10 k walk and work on mobility Day 5: Run 1 k, 6 rounds 5 burpees, 10 squats, 15 sit ups, Run 1 k Day 6: 100 burpees for time Day 7: 10 min mobility, EMOM 10 min, a) Plank hold b) 10 pull ups / db rows