We Improve Looks, People and Fitness
Our Philosophy
By becoming a member you will not only have coaches who know you and your goals but also a great community of people from all over the world that supports and pushes you forward. We offer high-quality training personal as well as group training to make you fit, confident and happy.
Besides training, you can enjoy delicious healthy food, coffee or a muscle growing protein shake.
What you get
Coaches that hold you accountable
We offer professional coaches at Escapist that help you and hold you accountable.
Time effective Workouts
Get the most out of your workouts with time effective workouts. Every minute counts!
A Community & Support
We offer support and a great community to connect within our private Facebook group or at amazing events.
Fun
Working out can be fun and something to look forward to. That is how our workouts are structured!
Healthy Lifestyle
In our box you can buy healthy snacks, coffee, and shakes.
Leaner body and measurable change
Following the advice of our coaches, you will quickly see results. They will not only be noticed visually but also measurably with modern devices to track your body fat %, muscle %, and overall fitness.
Meet the Team
Rickard Björnkärr
Co-Owner / Head Coach
Gerardo Hurtado
Co-Owner / Program Director
Wanda Herold
Coach / Personal Trainer
Marc-Rhys Davies
Nutrition Coach
Annett Zimpel
Captain
David Gröger
Coach
Frida Bruman
Front Desk
Lucais Sewell
Coach
Want to get started with CrossFit?
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1
Book a free online Goal Talk with us (link below)
The best way to start is to book a free Goal Talk with us. Simply click the link below and book a day and time that works for you.
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2
Talk to one of our coaches about your Goals
On the day of your call, you will talk to one of our coaches about your fitness and nutrition goals. We will give you an expert view of your current situation and how CrossFit can help you achieve your goals.
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3
Choose between Nutrition Coaching/ Personal Training or Group Training
The coach will offer you different programs: group training, personal training, and nutrition coaching. You can either choose one or combine to your liking.
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4
Sign the agreement
We offer flexible agreement periods to suit your schedule and needs. Whether you want to work out 5 or 3 times a week, we have a different agreements for all likings. Also, you can choose between 6 or 12 months contracts and "freezing" your contract in case of travel is possible too.
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5
Get started
After you sign the agreement you will get started with your first workout and/or coaching session. You will immediately meet the great community of people that welcomes you with open and supportive arms.
Take the step now for your health, fitness and confidence
Testimonials
Meet Gina, she lost 10 kilos in her first 4 months.
She started with Intro program and Nutrition coaching.
Meet Arvid, he lost 14 kilos in his first 3 months.
He wanted to get fit for next hockey season and is now fitter than ever.
Meet Silke, she lost 14 kilos in her first 8 months.
She started with our Bootcamp and has created a healthy habit of continuous training.
