Results For Category: "Coach Rickard"

I have a dream

In the heart of Berlin, at Escapist CrossFit, I have a dream. It’s a vision that goes beyond the clanging of weights and the rhythm…

Get through your struggles

Hi family, One thing that drags me down the most is when our members struggle. When I say struggle, I mean they have a hard…

Kicking ass at 90

I made this video to describe the difference between “HEALTH SPAN” and “LIFE SPAN”. This is linked to the concept of “kicking ass at 90”….

What to do, when you don’t have time

If you have a career or business, and you are a mom or dad you most likely don’t have much time. This means we have…

Dealing with negative thoughts?

What can training do to help with negative thoughts? Often in training we talk about mental toughness and grit. Sticking to it when it is…

Beating Recession

It is a lot of news today about the recession and how gas prices and power prices are going through the roof. Too that we…

Reducing Stress

Nothing impacts or cognitive capacity and our mental well-being as much as stress does. Sometimes it enhances our focus and strengthens our bodies and minds….

Scaling is KING!

As the open is getting closer I want to address the topic of scaling. Scaling is absolutely the most effective way to get fit faster….

4 Pillars of health

The four pillars of health are the foundation for better mental clarity and health.