Willkommen!
At Escapist CrossFit we have created the Health and Fitness Map. This tool will allow you, and us, to know where you stand in your fitness/health journey, and to create a path to improve it.
We would like to invite you to talk about this tool, to set up goals accordingly to your capacity, which will help you stay motivated and keeping an eye on your development.
Health & Fitness Map
Our map is divided in the four categories
Holistic
Body markers
nutrition and mobility
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Strength & Power
Olympic lifts and strength lifts
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Gymnastics
Gymnastic strength and endurance
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Metabolic Endurance
Power and aerobic endurance
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Health and Fitness Progression
Thanks to the progression map you will be able to see differences in your capabilities, and adjust your training program accordingly, working hard on your weakest points to build them into strengths. Thanks to this awareness, we can create individualized training plans to work on to rump up your capacity.
1 step into health
higher than 8% of general population
Higher level of basic fitness
higher than 5% of GPP
High Fitness
Higher level than 1% GPP
Elite Fitness
0,01% of GPP
Have a clear path
CrossFit and fitness can be confusing for most people: since progression takes time to accomplish, many times we don’t realize our progress. Or we simply have no idea on what to work on, so we default into what is comfortable, which usually is what we don't need to train.
Following a road map, like the Health & Fitness Map, will lead you to know where you stand, to celebrate your accomplishments but also to have goals to work on towards development as an all rounded athlete. By this we mean being healthy, having a fully functioning body that allows us to do and pursue whatever you want to do; climb a mountain, run a marathon, do a handstand or just take a walk in the forest.
By knowing where to go, and how to get there, we will stay motivated, and will have a clear structure of how and what to work on. Every level its a foundation for the next, and every new level achieved is a show of commitment and hard work.
Our goal is for you to be able to move from common (sick, tired, stiff and burned out) to normal (pain free, energized and happy).
GREEN
BEGINNER
First level of fitness and health
PURPLE
MODERATE
Second step towards great health
BLUE
FIT
Higher level of fitness achieved
BLACK
ELITE FITNESS
All health markers points towards the highest level of fitness
Lets talk
Goal Talk
One way to start is to reserve a goal talk with us and we help you to get to the next level.
