POSTS
15
October 2018
BF 15.10.18
15
October 2018
CF 15.10.18
14
October 2018
CF 14.10.18
14
October 2018
BF 14.10.18
13
October 2018
CF 13.10.18
13
October 2018
BF 13.10.18
12
October 2018
BF 12.10.18
12
October 2018
CF 12.10.18
11
October 2018
BF 11.10.18
11
October 2018
CF 11.10.18
10
October 2018
BF 10.10.18
10
October 2018
CF 10.10.18
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If you start now, in just 3 weeks you will see a difference.
How do I start?
Our Non-Sweat Intro is the best way to get started, in less than 30 min:

  • Have a cup of coffee (on the house)
  • We will go through your specific progression
  • Set up your goals
  • Then you decide if this is for you


The Non-Sweat Intro is FREE and takes about 30 min.
Check out our schedule and book a time that suits you the best.

Our Workouts

We put many hours into planning all the workouts. We make people stronger, faster, agile, flexible and healthier.

  • Marc-Rhys Davies is our Nutrition Coach
  • Marc-Rhys Davies is our Nutrition Coach
Let have a talk about

NUTRITION


The foundation for health and fitness is the nutrition.

Sometimes the best place to start is with your diet.

We have a great team of people that want to help you and we personlize the nutrtion to who you are.

GROUP INTRO PROGRAM SCHEDULE

4 weeks in total

 

2 Weeks intro technique and theory + one session BodyFitness

                 +

2 Weeks / 3 trainings per week (CrossFit/BodyFitness/Glove Fit)


Intro Program 99€

Intro Program + Nutrition Intro 198€

 

Maximum 8 spots

 

Intro program run the following dates:

How?

It is a two weeks introduction and progression to CrossFit, either in a group or one-on-one. 

Each group session, Wednesday and Sunday, is 90 min long and is packed with technique, theory and a workout. 

In total it is 6 packed hours of learning something new! Besides the Intro sessions, you can also join one additional BodyFitness class anytime you want.


After you have participated in the two intro weeks you can participate for 2 more weeks, up to 3 times a week, in any class you like.

START 30th September

Sign up for the Intro Program!

START 14th October

Sign up for our intro program!

FAQ

Do I have to be fit to do the Intro program?
No! You just need to want to do it. We will build your capacity as well as your knowledge in the basic movements. 

What can I expect to happen after the first 4 weeks?
You will have gained a lot of knowledge about yourself and also what your strenghts are (we all have one). You will start asking yourself how to get even better and there is where our conversation starts.

Can women do CrossFit?
No, women don’t “do” CrossFit…they thrive at CrossFit! We see this everyday, working with students, mums and grannys! 65% of our members are women! Still, we like to have a culture where everyone can participate, man or women.

I have a bad knee/elbow/shoulder, can I still do CrossFit?
We see injuries as an opportunity to work on other skills or build strenght and endurance in new ways. We know from experience everyone has more potential than they think. We help you to open up new doors in your potential.

Is it possible to start CrossFit without being able to do a pull-up/push up?
You only need to be curious and interested! We will teach you how to do what you think is important to you. If you want to do a pull-up, Great! We can get you there. If you want to run a fast Marathon, that’s is superb, let’s make the best plan for that!
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  • Marc-Rhys Davies is our Nutrition Coach
NEW!

NUTRITION PROGRAMS

The foundation of health is our nutrition and that is why we offer different packages for you to get fit also outside the gym.

Our goal is to help people no matter where they are at the moment. Nutrition is the backbone and foundation of our health and that is why we take it so seriously.

Our programs are individualized and therefore also very successful. We happily share our case studies on request!
The methodolgy is very simple and effective and we use the latest science to back us in our programs.

Are you curious? Then book a 30 min free talk (coffee is on us).
New!
One-on-One Intro

 Four sessions with one coach one-on-one where we go through all basic movements.


Get to know how things work at your own speed. Also, find the best way to a healthy body.

After the first one-on-one sessions the coach and you make up a plan that will work for you.

 

This is perfect if you want to look into losing weight, strenghten your back and getting back to good routines.


All packages vary depending on what you typically need.


First we offer a free 30 min non-sweat introduction!

FIND US

We are located just 5 min from S-Bahn Savignyplatz and U-Bahn Uhlandstr.

It takes 7 min to walk from Zoologischer Garten and are plenty of busses just around the corner.

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About Us

Meet Gerardo and Rickard, owners and Head Coaches of the Escapist CrossFit. 

 

“We want our members to have the best hour of their day when they are here. That is why we encourage good lifestyle habits, involving everything from diet to sleep.”


We offer multilingual coaching in German, English, Spanish, Swedish, Finnish…


Read more about us -> HERE

 

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30 min - Non-sweat?

Please feel free to contact us for a 30 min free non-sweat introduction. We explain how our gym works and also how we get people in our gym to be fitter than anywhere else.

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