All people need exercise to get through life. During parenthood our level of fitness will be faced with short nights, lots of lifting, bad positions, neck and backaches.
It doesn’t have to be that way. You can work proactively and strengthen your weak spots and also get educated in how to avoid bad positions. This is not only important for us as parents, but also for the kids benefit. The more fit their parents are – the more they have energy to teach and for the baby to explore.
Be prepared, because we are build to move ourselves and the reward is more than flexibility and strength – it’s also mental happiness and power.