POSTS
16
August 2018
BF 16.8.18
16
August 2018
CF 16.8.18
15
August 2018
BF 15.8.18
15
August 2018
CF 15.8.18
14
August 2018
BF 14.8.18
14
August 2018
CF 14.8.18
13
August 2018
CF 13.8.18
13
August 2018
BF 13.8.18
12
August 2018
CF 12.8.18
12
August 2018
BF 12.8.18
11
August 2018
BF 11.8.18
11
August 2018
CF 11.8.18
PORTFOLIO
SEARCH
SHOP
  • Text Hover
  • Text Hover
  • Text Hover
  • Text Hover
  • Text Hover
  • Text Hover
  • Text Hover
  • Text Hover
  • Text Hover
  • Text Hover
  • Text Hover
  • Text Hover
You want to do a free trial?

We encourage everyone to come by and join one of our free trial courses. Get to know the facility, the coaches and how all things works.

 

You can join by booking straight into our system as “free trial” and you will see what courses are open. 

 

It is also possible to sign up via our form, just let us know how many times a week you think you would like to train if you would like to join and become an Escapist.

 

You have come this far and we assure you an experience that will last and something you will bring with you as long as you live.

Simpy put login HERE as FREE TRIAL

Fundamentals

As a beginner you start by learning how to move

Mobility

We take an extra look on your movement patterns

Work on your weaknesses

Learn to be humble, greatness is built on a steady base

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec porta, mi ut facilisis ullamcorper, magna risus vehicula augue, eget faucibus magna massa at justo. Sed quis augue ut eros tincidunt hendrerit eu eget nisl.

Train or Free Trials?

You are more than welcome to sign up for a free trial at the Escapist CrossFit! It start with this 🙂

  • Workout of the day

    CrossFit WOD

    high intensity workout, which might include elements of weightlifting, olympic weightlifting, gymnastics, cardio elements and bodyweight movements. Usually it is put together with a strength/skill part to develop certain capabilities.

  • Heavy and hard

    Rx+

    Your normal WOD, just heavier and harder. Focus on weightlifting. In order to sign up for this class, you must fulfil the Escapist Rx+ requirements.

  • Constantly varied cardio

    Body Fitness

    high intensity workout to get in shape fast, based on bodyweight movements mixed with cardio elements.

  • Put on your gloves.

    Glove Fit

    high intensity workout, which mixes CrossFit elements with boxing drills.

  • It begins with you

    StartUp

    Jump start your life and get professional on boarding from our coaches. Get to know your own body and learn how you can become even better. Meet other motivated people that only compete with themselves.

Memberships

Have a look at our memberships!


Drop ins just send us an email at hello (at) esapistcrossfit.com or you can sign in directly HERE

Top