The sessions are always 90 min long Wednesday and Sundays with a lot of technique and theory combined. In total it is 6 packed hours of learning something new!
To that you can also join one additional BodyFitness class anytime you want.
After you have participated in the two intro weeks you can participate for 2 more weeks, up to 3 times a week in any class you like.
Start 24/6 Sunday: 9:30-11:00
The Intro Nutrition is a 4 weeks program for you that want to get your weight in check.
This is perfect if you want to know how to eat for weight los or gaining weight.
Health check (Fat, blood pressure, body scan measurements)
4 week nutrition reboot with weekly check ins