Jump around

Escapist CrossFit – Free Trial

Death by burpees (AMRAP – Reps)

Do 3 burpees on the first minute, 4 on the second, then 5, 6, etc. until you can´t finish your round.

Metcon (Time)

Buy in 100 rope jumps
Push ups
Box jumps
Sit ups
Buy out 100 rope jumps