WOD
Catch a breath
Escapist CrossFit – CrossFit
Metcon
Metcon (No Measure)
Resistance run (w/partner)
Metcon
Metcon (No Measure)
5 rounds
5 Back squats jumps (40/25)
5 box jumps
60 second rest between sets
Metcon (No Measure)
15 rounds
burpee/1-2-1-2/burpee/1-2-1-2
Wall to wall run
Metcon (AMRAP – Reps)
7 min amrap
3 min max cal row
1 min rest
3 min max DU/SU
