WOD
Silly Walks
Escapist CrossFit – CrossFit
Gymnastics
10 lanes
weighted crab walks followed by spiderman walks
Warm-up
2 min jump rope
2 rounds
40 mountain climbers
20 air squats
10 push ups
Dynamic stretch
Metcon
21-15-9
Clean & Jerk
42-30-18
Double unders
