WOD
12.02.2017
Escapist CrossFit – CrossFit
Metcon
Metcon (No Measure)
6 rounds
45 Sec Plank Hold
15 sec rest
45 Sec Superman
15 sec rest
Metcon
Metcon (AMRAP – Rounds and Reps)
10 amrap
20 air squats
15 push ups
10 situps
5 burpees
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min amrap
5 pullups
10 handstand push ups
15 v-ups
20 wallballs