WOD
Joined happiness
Escapist CrossFit – CrossFit
Warm-up
6 min of run and fun
Jog
High kicks
Bear crawl
Inch worm
Side walks
Crabwalk
Every min 3 burpees
Gymnastics
Tabata 1
Plank hold
Hollow rock hold
Tabata 2
Sideplank
Superman
Metcon
3 rounds for time
60 slamballs
40 vups
20 Burpee boxjumps
40 hand release push-ups
60 lunges with ball
