WOD
On Ramp Kettlebell
Escapist CrossFit – On Ramp
SKILL
Kettlebell Fundamentals
Kettlebell swings: American & Russian, onehanded, Rocket swing, double swing, split swing
Kettlebell Snatch
Kettlebell Clean & Jerk
Kettlebell Presses
Kettlebell Front squat
Turkish get up
Metcon (AMRAP – Rounds)
50-40-30-20-10
KB Snatches
KB Clean & Jerk
KB Front Squats
Every round starts with
15 m Farmers walk
