WOD
Guns n runs
Escapist CrossFit – CrossFit
Warm-up
Double under practice
8 min
Double-Unders (Amrap 2 min)
Metcon (AMRAP – Reps)
4 times Six
6 min
60 kb swings (24/20)
60 deadlifts (40/35)
6 min
40 box jumps
40 thrusters (40/35)
6 min
20 burpee box junps
20 snatches (40/35)
6 min
10 bodyblasters
10 bearcomplex (40/35)