WOD
Live like it was wednesday
Escapist CrossFit – CrossFit
Thruster
Find heavy set of two
Metcon (No Measure)
Emom 4 min
10 russian twists
Rest plankhold
Emom 4
10 shoulder to overhead
Rest of min handstand hold
4 min rest
Emom 8 min
15/18 cal row
10 thrusters
Emom 8
30 double unders
