WOD
Push up day
Escapist CrossFit – CrossFit
Test
Push-ups (3 min amrap)
Metcon
Metcon (No Measure)
EMOM 12
15 push ups
10 HRPU
5 Ring push ups
Metcon
Metcon (Time)
For time
50 DU
40 Sit ups
30 Air squats
20 Ring pushups
10 pull ups
20 Ring push ups
30 Air squats
40 Sit ups
50 DU
