WOD
Freeday
Escapist CrossFit – CrossFit
Test
Push-ups (3 min amrap)
Metcon
Metcon (No Measure)
5 rounds (quality)
8 Bench dips
6 Ring pushups
4 Strict pullups
Metcon
Metcon (Time)
3 rounds
Buy in/buy out 25 HRPU
30 KB swings
20 front squats
10 Pull ups
