WOD
TabRap
Escapist CrossFit – CrossFit
Test
Pull-ups (Max in 3 min)
Metcon
Metcon (No Measure)
Tabata x 3
a.Renegade row
Squat
b. Ring push ups
Hip Extensions
c. Overhead lounges (DB)
Russian twists
Metcon
Metcon (AMRAP – Reps)
15 min amrap
3-6-9-12..
KB swings (24/16)
Pull ups
Overhead squats (40/25)
