WOD
Rope carries
Escapist CrossFit – CrossFit
Test
Pull-ups (Max in 3 min)
Metcon
Metcon (No Measure)
5 rounds
12 mts Farmer carries
1 Rope climb
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min amrap
10 air squats
10 ring push ups
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min amrap
7 Pull ups
7 Dead lift (100/60)
