WOD
LDA35
Escapist CrossFit – CrossFit
Test
Warm-up (No Measure)
Test: L-hold/ max dips
Metcon
Metcon (No Measure)
5 rounds
3 strict pull ups
3 kipping pull ups
3 Butterfly pull ups
Metcon
Metcon (AMRAP – Reps)
3×5 min amrap
Toes to bar
HSPU
Weighted step ups
