WOD
New era
Escapist CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Test: L-hold/ max dips
SKILL
Metcon (No Measure)
2xTabata
Ring hollow hold
Goblet squat
L-Sit leg raises
Hand stand hold
Metcon
Metcon (Time)
10-9-8-7…1
Toes to bar
Dips
Box jumps
Deadlift (bw)
