WOD
Burpee Time
Escapist CrossFit – CrossFit
Warm-up
4rds
10 OH2PR Rotation
10 squats
10 pushups
10 situps
10 superman
Metcon (Time)
100 burpees for time
Metcon (Time)
WU w Barbell:
2 rds
10 hang clean
10 front squats
5 rounds
10 Squat clean (70/45 kg)
10 Burpees over the bar
10 T2B
