WOD
Snatch overall
Escapist CrossFit – CrossFit
Weightlifting
Snatch Balance (5×3)
Build up heavy 3
Snatch Grip Deadlift (5×5)
Build up heavy 5
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Metcon (Time)
On min 10
1km run
50 overhead squats 75#
TEAM WOD
Metcon (AMRAP – Reps)
Amrap 35 min
A) 50 kb swings each/ partner holds handstand
B) 50 boxjumps each / partner holds plate
C) 50 deadlift (80/50) each/ partner holds squat against wall
D) 400m run each / partner holds plank
Max reps man maker (22,5/15)
Switch every rep
