WOD
Dog years
Escapist CrossFit – BodyFitness
Warm-up
EMOM 8
ROW
15 SAMSON STRETCH
25 SITUPS
PLANK HOLD
Toes-To-Bar
Max reps in 5 min
Metcon (Weight)
6 rounds
6 Weighted Stepups
12 High boxjumps
Metcon (Time)
For Time (TC 21)
50-40-30-20-10*
Box Jumps
1-2-3-4-5
Wall Climbs
200m run between rounds
