Escapist CrossFit – CrossFit


Weightlifting

Squat Clean (5-4-3-2-1-1)

Metcon

CrossFit Games Open 14.5 and 16.5 (Time)


For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
0

Escapist CrossFit – BodyFitness


Warm-up


2 min Jump rope
2 lanes baned walk forward, then backwards
20 samson stretches

Gymnastics


EMOM 8

5 AB-Tucks
5 AB-Straddle

Metcon (Time)


For time (TC 25 min)

200 Wallballs*

every break Run 100 m
0

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