WOD
Reunion Challenge 3/10
Escapist CrossFit – CrossFit
1990 3rd October Germany was finally united again. To honor all the people that made this happen and for those who bring nations together we through down a wod.
Metcon (Time)
In Team Relay
19 Boxjumps
20 Burpees
35 airsquats
35 push ups
200 m run
Metcon (Time)
1000m run
3 x 10kg plates (carried as team)
Metcon (Time)
10 Syncro wallclimbs
3 plate pile move as a team
Metcon (Time)
180 Wall ball
Every time there is a switch, drop or break – person has to run 100m with the ball.
Metcon (No Measure)
Supresa
