WOD
CF 6.10.17
Escapist CrossFit – CrossFit
SKILL
Metcon (No Measure)
5 rounds
3 wall climbs (hold last hand stand for 20 sec)
3 strict pull ups
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 7
3 Deadlift (100/80)
30/75 double/single unders
Rest 3 minutes
Repeat
