WOD
Bootcamp/BF 14.10.14
Escapist CrossFit – BodyFitness
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 20
200m run
10 Pushups
15 Situps
20 Goblet squats
50 Single unders
Rest 3 min
Amrap 12 (teams of 2)
8 Box jumps
Max KBS
(partner 1 does the box jumps, partner 2 does max kbs, then switch)
