WOD
BF 15.10.17
Escapist CrossFit – BodyFitness
Warm-up (No Measure)
5 rounds
100m run
12 squats
6 push ups
3 burpees
Metcon (AMRAP – Reps)
Amrap 2 min
boxjumps
Amrap 2 min
wallballs
Amrap 2 min
burpee
Amrap 4 min
boxjumps
Amrap 4 min
wallballs
Amrap 4 min
burpee
