WOD

CF 22.10.17

October 22, 2017

Escapist CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

5 rounds
2 minute/1 minute
200m run+max DB shoulder press (17,5/12,5)

Metcon

Metcon (9 Rounds for reps)

9 rounds
(1 minute work/30 second rest)
8 kettlebell swings + 8 Goblet squats + 8 box jumps