WOD
CF 22.10.17
Escapist CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
5 rounds
2 minute/1 minute
200m run+max DB shoulder press (17,5/12,5)
Metcon
Metcon (9 Rounds for reps)
9 rounds
(1 minute work/30 second rest)
8 kettlebell swings + 8 Goblet squats + 8 box jumps