WOD
CF 01.11.17
Escapist CrossFit – CrossFit
Weightlifting
Front Rack Lunge (5×10)
20 sec HS hold b/sets
Metcon
Metcon (AMRAP – Reps)
As an EMOM 15 with running clock
1 bear complex (40)+1 burpee+2 jumping lunges
Add 1/1/2 reps every minute until can´t hold it. Restart at 1/1/2r
