WOD
CF 6.11.17
Escapist CrossFit – CrossFit
Weightlifting
Front Squat (5×5)
20 sec L-sit hold b/sets
Metcon
Metcon (AMRAP – Reps)
4 min
20 T2B
40/100 du/su
15 power clean (50/35)
8 min
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13 PC (60/40)
12 min
.
.
11 PC (70/45)
16 min
.
.
9 PC (80/50)
20 min
6 PC (90/55)
24 min
3 PC (100/60)
