WOD
CF 9.11.17
Escapist CrossFit – CrossFit
SKILL
Over Head DB Lunges (5×10)
30 sec Hollow hold b/sets
Metcon
Metcon (Time)
For time
10 squat clean thrusters (60/45)
15 squat clean thrusters (50/35)
20 squat clean thrusters (40/25)
5 min rest b/rounds