Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


Emom 18

Odd:Max ring hold
Even:10 Pistols

Metcon

Metcon (AMRAP – Reps)


3xAmrap 4

A. Max strict pullups

B. Max weighted box step ups

C. Max V-ups
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Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 18
1. 10-15 slam balls burpees
2. Max Ring hold (when fail hold plank)
3. Max Hollow hold (when fail do max jumping lunges)

Metcon

Metcon (AMRAP – Reps)


3xAmrap 4
1. Wall Balls
2. KB Swings
3. Target burpees

Start every round with 100/250 du/su
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