WOD
CF 28.11.17
Escapist CrossFit – CrossFit
SKILL
Metcon (No Measure)
For quality
4×10 Pike press
4×10 Straddle press
4×10 sit ups
4×10 T2B
Metcon
Metcon (Time)
For time
42-30-18
KBS
21-15-9
HSPU
42-30-18
Sit ups
Start with, and at every change, 5 burpee box jumps over