WOD

CF 28.11.17

November 28, 2017

Escapist CrossFit – CrossFit

SKILL

Metcon (No Measure)

For quality

4×10 Pike press
4×10 Straddle press
4×10 sit ups
4×10 T2B

Metcon

Metcon (Time)

For time
42-30-18
KBS
21-15-9
HSPU
42-30-18
Sit ups

Start with, and at every change, 5 burpee box jumps over