WOD
12 Days of Christmas
Escapist CrossFit – BodyFitness
Metcon
Metcon (Time)
For Time
1 Bear Complex
2 Man Maker
3 Power cleans
4 Deadlift
5 Burpee box jumps over
6 Shoulder to OH
7 Kettlebell swings
8 Wall balls
9 Pushups
10 Toes to bar
11 Thrusters
12 200 mt run (relay)
In pairs, alternate movement
