WOD
BF 11.01.18
Escapist CrossFit – BodyFitness
Metcon (No Measure)
EMOM 12
10-15 strict knee to elbow
plank hold
10 ring swings
5 burpee
Metcon
CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes
