WOD
CF 15.01.18
Escapist CrossFit – CrossFit
Metcon
Metcon (No Measure)
Pull ups technique
5×3 strict
5×3 kip
Thruster
5×5 empty barbell
5×3 (half the weight of the sod))
choose weight for FRAN
Fran (Time)
21-15-9 Thrusters, 95# / 65# Pull-ups
scale the wod in order to finish under 5 min.
It is a fast wod, go HARD!
