WOD
CF 24.01.18
Escapist CrossFit – CrossFit
Gymnastics
1o rounds for quality
3 wall climbs, hold last one 20 sec
Warm-up
4 rounds
1 min jumprope
30 shoulder rotations
20 lunges
10 push ups
Metcon (Time)
TC 18 min
42-30-18
Overhead squats (40/29)
21-15-9
Double KB-Swings
