THE OPEN – every Saturday 13:00 we will cheer on all our participants in The CrossFit Games Open. Everyone can sign up (games.crossfit.com) and you will get one cool games shirt from Escapist CrossFit. ?
Escapist CrossFit – CrossFit
5×5 85% 1RM
20 sec bar hang hold after every set
Metcon (AMRAP – Rounds and Reps)
10 Push ups
50 single unders