WOD
CF/BF 04.3.18
Announcements
THE OPEN – every Saturday 13:00 we will cheer on all our participants in The CrossFit Games Open. Everyone can sign up (games.crossfit.com) and you will get one cool games shirt from Escapist CrossFit. ?
Escapist CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
4x Amrap 7/2
15 cal bike
15 KB swings
15 cal rower
15 Wall balls
15 box jumps
15 push ups
15 burpees
15 Sit ups
