WOD
CF 5.3.18
Announcements
THE OPEN – every Saturday 13:00 we will cheer on all our participants in The CrossFit Games Open. Everyone can sign up (games.crossfit.com) and you will get one cool games shirt from Escapist CrossFit. ?
Escapist CrossFit – CrossFit
Metcon
Metcon (Time)
10 rounds
3 Deadlift (70% previous max))
4 Hand stand push ups
50 single unders
Metcon (Weight)
5-4-3-2-2-1
Deadlift
Increase weight every round
20 sec hollow hold after every round
