WOD

OPEN 18.3

March 10, 2018

Announcements

THE OPEN – every Saturday 13:00 we will cheer on all our participants in The CrossFit Games Open. Everyone can sign up (games.crossfit.com) and you will get one cool games shirt from Escapist CrossFit. ?

Escapist CrossFit – CrossFit

Metcon (AMRAP – Reps)

2 rounds for time of:

100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

TC: 14 min

OHS: 52/20 – 36/15
DS: 22,5/15 – 15/10