WOD
CF 13.3.18
Announcements
THE OPEN – every Saturday 13:00 we will cheer on all our participants in The CrossFit Games Open. Everyone can sign up (games.crossfit.com) and you will get one cool games shirt from Escapist CrossFit. ?
Escapist CrossFit – CrossFit
Metcon
Metcon (No Measure)
E2MOM 16
10 Front rack KB/DB step ups + 6 KB/DB deadlifts
Work on quality!
Metcon
Metcon (Time)
5 RFT
10 Front rack KB/DB squats
10 T2B
2 wall climbs
