WOD
CF 18.3.18
Announcements
THE OPEN – every Saturday 13:00 we will cheer on all our participants in The CrossFit Games Open. Everyone can sign up (games.crossfit.com) and you will get one cool games shirt from Escapist CrossFit. ?
Escapist CrossFit – CrossFit
Metcon
Metcon (No Measure)
EMOM 15
20 Goblet lunges
15 box jumpsover
10 DB Thrusters
Metcon (AMRAP – Reps)
5 rounds 2 on/1 off
40 KBS
max Jumping lunges
