WOD
21.3.18
Announcements
THE OPEN – every Saturday 13:00 we will cheer on all our participants in The CrossFit Games Open. Everyone can sign up (games.crossfit.com) and you will get one cool games shirt from Escapist CrossFit. ?
Escapist CrossFit – CrossFit
Metcon
Metcon (No Measure)
E2MOM 16
8 Thrusters
8 tuck jumps
Metcon (AMRAP – Rounds and Reps)
Amrap 14
5 Pullups
10 Thrusters (40/25)
15 sit ups