WOD
CF 26.3.18
Escapist CrossFit – CrossFit
Metcon
Metcon (Weight)
Skill/Strength
E2MOM 14
20 KB bottom up presses (10 each arm)+20 sec hand stand hold
Metcon (Time)
3 Rounds
20 burpees over the bar
12 Barbell shoulder to overhead(45/30)
12 lunges (45/30) (6 each leg)
Shoulder to overhead: any press (strict, push press, push jerk, split jerk)
