WOD
CF 27.3.18
Escapist CrossFit – CrossFit
Metcon
Metcon (No Measure)
EMOM 15
1-4-7-10-13: 10 T2B/15 high knees
2-5-8-11-14: 10 ring swings
3-6-9-12-15: 5 KB deadlift + 5 Pushups
Metcon (AMRAP – Rounds and Reps)
Amrap 8
5 pullups
10 Deadlift (80% BW)
rest 2 min
Amrap 8
5 Hand Stand PushUps
10 Box jumps
